Whats the best protein for me? Difference between meal replacements and weight gainers? - lean body meal replacement
I am 16 and new weightlifting. I need to find enough protein for me? I want bulk and not just fraud. I need more muscle mass. I want a protein that tastes cheap and makes me bigger. What are the differences between the proteins. THX, etc.
Tuesday, January 5, 2010
Lean Body Meal Replacement Whats The Best Protein For Me? Difference Between Meal Replacements And Weight Gainers?
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4 comments:
Differences exist between the protein profiles. Some have more calories, a little more protein, some have more fat, so weight will win a protein shake with three times the amount of calories and fat. If you wana start Puttin Cached - choose to give more weight (but not win), my recommendation. Good taste, cheap, easily visible from proteins would - "Optimum Nutrition Whey Protein Gold Standard. He has a good amino acid profile, rich in protein, adequate calories and less fat. I have this protein for ever and I love it! Look They are the comments about it - if nobody believes me.
Add a banana, oatmeal and milk - have a delicious nutritious protein shake!
Do not bother to replace with a delicious meal. Enjoy a drink with protein in 15 minutes after exercise for optimal absorption. Good luck dude!
Be sure to use a pure whey protein, no artificial sweeteners or artificial flavors, from the dust of artificial stone, etc.
http://www.buybulkwhey.com/
Sells the highest quality and best price of pure whey protein.
Well, here's my schedule Whey protein is
Right from the bed of 50 grams Shake / Smoothie
Immediately after the 50 training programs Shake / Smoothie
Shake just before bed 50 g / Smoothie
So sometimes when I wake up in the middle of the night, I go into the kitchen and shake a handful of 50 grams.
This runs the recovery and puts the mass fast!
Here is a video shake WICKED Winners
http://www.youtube.com/watch?v=6TQBhriec ...
Try some of these mega-winner eat shakes per day in addition to their normal diet and make sure!
Lean meats, eggs, cheese, nuts, legumes, quinoa, milk, whey protein.
Meal replacements are garbage weight gain are crap!
I think they are a meal replacement for weight loss compared to weight gain.
Try to forget your intake of red meat and do not work regularly.
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